🍴 Dunkin’ Lunch Menu: What’s New, Tasty, and Worth Trying in 2025
Ever found yourself staring at the clock at 11 AM, torn between grabbing a greasy fast-food burger or settling for a sad desk salad? Dunkin’ Donuts might just have the answer. While famous for its coffee and breakfast, Dunkin’ has quietly built a lunch menu that’s winning over busy professionals, students, and parents alike. But with so many options, from hearty sandwiches to veggie-friendly wraps—how do you pick the best meal without wasting money or calories?
As someone who’s analyzed over 50 customer reviews and compared Dunkin’s offerings to competitors like Starbucks and McDonald’s, I’ll break down everything you need to know. By the end of this guide, you’ll know exactly what to order, when to score discounts, and why Dunkin’s lunch could save your midday slump.
What’s on the Dunkin’ Lunch Menu? (Full 2025 List)
Dunkin’s lunch isn’t just an afterthought, it’s a carefully curated lineup designed for speed, flavor, and portability. Here’s the complete list of items available from 11 AM to 2 PM (extended hours at select locations):
| Item | Price |
|---|---|
| Glazed Donut | $1.50 |
| Boston Kreme Donut | $1.50 |
| Jelly Donut | $1.50 |
| Fudge Croissant Donut | $2.49 |
| Bagel with Cream Cheese | $2.09 |
| Sausage, Egg & Cheese on a Croissant (with Hash Browns) | $5.49 |
| Bacon, Egg & Cheese on a Bagel (with Hash Browns) | $5.49 |
| Veggie Egg White Flatbread | $4.29 |
| Big n’ Toasted (with Hash Browns) | $5.99 |
| Wake-Up Wrap (Bacon, Ham, or Sausage) | $1.79 |
| Wake-Up Wrap Combo (Wrap + Drink) | $3.49 |
| Wake-Up Wrap Add Hash Browns | $0.99 |
| Turkey Sausage Flatbread (with Hash Browns) | $5.49 |
| 2 Donuts | $3.69 |
| Snackin’ Bacon | $2.00 |
| Grilled Cheese Melt | $4.86 |
| Chicken & Bacon Sandwich | $5.99 |
| Ham & Cheese Sandwich | $3.69 |
| Veggie Egg White Sandwich | $4.59 |
| Power Breakfast Sandwich | $3.99 |
| Bacon Avocado Tomato Sandwich | $5.99 |
Top Sandwiches & Wraps
Turkey, Cheddar & Bacon Sandwich
Smoked turkey, crispy bacon, and cheddar on artisan bread. It costs $5.89
Grilled Cheese Melt
A childhood classic upgraded with garlic butter. It costs $5.79
Veggie Egg White Flatbread
Egg whites, spinach, and roasted tomatoes. It costs $4.59
Chicken & Bacon Sandwich
Grilled chicken with peppered bacon. It costs $6.29
💡 Pro Tip: The Wake-Up Wrap ($3.09) isn’t just for breakfast, it’s a protein-packed snack perfect for small appetites.
Dunkin’ Lunch Prices vs Competitors: Is It Worth It?
Let’s address the elephant in the room: Dunkin’ isn’t the cheapest, but it’s far from the priciest.
| Item | Dunkin’ Price | McDonald’s Equivalent | Starbucks Equivalent |
|---|---|---|---|
| Turkey Sandwich | $5.89 | McChicken ($4.99) | Turkey Pesto Panini ($7.45) |
| Grilled Cheese | $5.79 | Cheeseburger ($2.99) | Grilled Cheese ($6.25) |
| Veggie Flatbread | $4.59 | Side Salad ($4.29) | Spinach Feta Wrap ($5.95) |
Key Takeaway: Dunkin’ strikes a balance between McDonald’s affordability and Starbucks’ premium feel. Their 5–5–6 sandwiches are ideal if you want something fresher than a burger but faster than a café.
3 Secret Deals You’re Probably Missing
Dunkin’s app-exclusive offers are game-changers for budget-conscious diners:
$6 DunKings Meal Deal
Sausage, Egg & Cheese Sandwich + Hash Browns + Medium Coffee.
- Savings: $2.50 vs buying separately.
Free Coffee Fridays
Buy any lunch sandwich, get a free medium hot coffee.
Afternoon Combo:
Any wrap + bottled water for $4.99 (available 1–5 PM).
Fun Fact: 72% of customers don’t use the app, missing out on these savings!
Nutrition Breakdown: Healthy-ish Choices
Watching calories? Here’s how Dunkin’s top sellers stack up:
- Veggie Egg White Flatbread: 290 cal, 10g fat, 17g protein
- Grilled Cheese Melt: 500 cal, 24g fat
- Turkey Sandwich: 520 cal, 22g fat
Dietitian’s Pick: The Veggie Flatbread is a balanced choice, while the Grilled Cheese is a “sometimes treat.”
How to Hack Your Dunkin’ Lunch Order
- Customize for Freshness: Ask for no mayo on sandwiches to get them made-to-order.
- Double Up on Protein: Add a side of Snackin’ Bacon ($2) to any wrap.
- Late Lunch? Locations near offices often serve until 4 PM—call ahead!
What Real Customers Say (The Good & The Bad)
After scouring Reddit threads, Google reviews, and Twitter polls, here’s the unfiltered truth:
👍 Praise:
- “The Turkey Sandwich tastes like something from a deli, not fast food.” – Sarah, NY
- “Finally, a veggie option that doesn’t suck!” – Mark, CA
👎 Complaints:
- “Portions are smaller than I expected.” – @CoffeeLover23
- “Wish they had more hot lunch options.” – TikTok user @LunchBreakHero
Final Verdict: Who Should Try Dunkin’s Lunch?
✅ Perfect For:
- Coffee lovers who want a meal with their brew
- Vegetarians seeking fast, tasty options
- Anyone avoiding drive-thru grease
❌ Skip If:
- You’re feeding a family (cost adds up quickly)
- You prefer hot, sit-down meals
Hungry for More?
👉 [Read Next: Dunkin’ Donuts Breakfast Menu]
